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Mindfulness, Creating Routines and Achieving our Goals

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In this Twitter Chat session, we chatted up with Erin Frey, Expert on Behaviour Design on mindfulness, creating routines, sticking to them and how having structure can help you not only stay focus but achieve goals in your daily while maintaining your sanity.

For those who struggle with creating a routine and want to learn how having structure can help you not only to stay focus but achieve goals while maintaining your sanity - through this chat, we provide some useful tips and advice you should know that will help you to grow in your personal and professional life.

Useful Resources Shared to Helping Create Routines and Achieving Goals

Useful tools for to-do lists and setting goals: Evernote, Trello and  (tell them we sent you!)

Key Takeaways


DESIGN YOUR SPACE TO BECOME MORE MINDFUL

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Being Mindful can help us to MASTER our lives

Power of having routines

Being a Master of Your Thoughts


Tools to Master Your Thoughts

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Dealing with Burnout

Routines that actually work

Meditating and Its Benefits

Establishing Routines